Breaking it Down Turkish Style: Refining the Turkish Get Up

The Turkish Get-Up (TGU) is a fantastic movement to have in your fitness routine. This ‘old-school’ strongman movement from days of yore has enjoyed a resurgence with the Kettlebell/Functional Fitness/CrossFit revolution, and this is a good thing… kind of. Continue reading “Breaking it Down Turkish Style: Refining the Turkish Get Up”

Are You Taking Your Greatest Asset to the Max?

What do you consider to be your greatest asset?  Is it your family?  The amount of money you make?  The type of vehicles you own?  The amount of vacations you go on?  Your quality of health?  Your personal or professional level of success?   I realize that things hold a different value from person to person, but as far as I’m concerned, good health is the greatest asset anyone can have.  For some of you, I may be preaching to choir, but for others, this may come as a challenge.
Continue reading “Are You Taking Your Greatest Asset to the Max?”

Do you know what your body fat percentage is, right now?

Do you know what a healthy body fat percentage is for your age, height and gender? Your body fat percentage is a value that tells you how much of your body weight is made up of fat. It is a very important number to know and you should know yours!

Continue reading “Do you know what your body fat percentage is, right now?”


Starting February 11th, 2017, KidFit will be moving towards a Pre Registered program. This is a great way for you to get your children moving during the cold winter months.

Ages: 6-12
January 11th 2017 to March 25th 2017

12:15PM – 1:00PM


Continue reading “KidFit – IMPORTANT INFO!”

Do You Have Goals Bro?

Since 2016 is coming to a close, take a moment to reflect on the pass year. What have you done this year? What goals have you achieved? Before you know it, 2017 will be here. As we grow older, time speeds up. There is no time like the present to make appropriate goals and take action press the gas pedal and head out on the journey.

Continue reading “Do You Have Goals Bro?”

Exclusive New Hours!!

As of today, we are offering exclusive hours for Program Design clients only. You will be required to check in with Jarrett at reception until our new self operated sign in system is up and running. If you are not a program design client and you are in the gym, you will be kindly asked to come back during regular gym hours.

Continue reading “Exclusive New Hours!!”