MEET OUR MEMBERS – RACHELLE VIRAY (2017 MEMBER OF THE YEAR)

Rachelle, she’s impossible not to like. Shes humble, original and real. A true beauty who trains like a beast. By doing what she loves, she inspires and awakens the heart of others. As the saying goes – If your actions inspire others to dream more, learn more, do more and become more, you are a leader. Rachelle, we believe you’re a leader. Congratulations on becoming 2017 Member of the Year. Continue reading “MEET OUR MEMBERS – RACHELLE VIRAY (2017 MEMBER OF THE YEAR)”

Baked Zucchini Balls.

Sometimes I feel like I have the fussiest eaters on earth, for children. I legit wonder how they have the endless energy they do, fueled by nothing but a few dried, plain cheerios for breakfast. My 7 year old daughter likes to tell everyone how she’s a vegetarian, when in reality she won’t eat meat unless it’s been processed to the point where it no longer tastes like meat. Then there’s my 3 year old son; he cries when i make him a meal he doesn’t like, but then will also cry if i tell him I’ll eat it. Yes friends, I’m an asshole parent.
So I decided to try something different in an attempt to please them, Baked Zucchini Balls. They appealed to 1.5 out of 2 kids, I say 1.5 because my boy decided 2 zucchini balls in that he suddenly didn’t like his meal and proceeded to regurgitate it onto the plate and surrounding areas….he consumed half his meal so I’ll call that a win.

Continue reading “Baked Zucchini Balls.”

MEET OUR MEMBERS – STEVE ROOKER

Meet Saint City North member Steve Rooker. Steve turned his back to the wind and gave CrossFit a go. He showed that if you never try you’ll never know what you’re capable of and that the burden of never trying is heavier than what the barbell will ever be. Steve, we are so glad you gave CrossFit a go and are a part of the Saint City Community.

Continue reading “MEET OUR MEMBERS – STEVE ROOKER”

Detoxifying Chopped Salad.

I don’t know about you but if you have children who recently went Trick-or-Treating and returned home with a bag full of chocolates, it takes every bit of will power (in me, at least) to not sneak a few after they’re in bed. It’s really tough. I have to inspect and shuffle through a mountain of these full size cookies and cream and Kit Kat bars and all i can think about is “Which one will they not notice is missing?”
Continue reading “Detoxifying Chopped Salad.”

Disk Injury . Symptoms & Prevention

What is a disc Injury?

Do you wake up every morning with a stiff neck or back?
Does your back hurt when you bend over?
Do you notice pain above your hips or between your shoulders after sitting for too long?
Have you had multiple neck or back injuries that resolve in roughly 1 weeks time?

Continue reading “Disk Injury . Symptoms & Prevention”