MEET OUR MEMBERS – SCOTT NANSON (2017 MEMBER OF THE YEAR)

Way back when you first started CrossFit, when deciphering the whiteboard was like trying to crack the Davinci code, when the RX workouts were seen as an impossible feat. You had a choice, to quit or to stick it out. Scott Nanson was faced with this decision 18 months ago. Scott Nanson made the right decision. Be like Scott….

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MEET OUR MEMBERS – TIANA EWING

Meet Saint City South member, Tiana Ewing.  Tiana shows we only have the physical capacity to be as strong as we mentally think we are and that having a growth mindset, allows us to realize that if we embrace challenges, strength forms. We’re excited to have you as part of the #SCFCOMMUNITY Tiana and look forward to seeing how much you can accomplish!
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MEET OUR MEMBERS – NUMA KWAN

Meet one of Saint City South’s valued members, Numa Kwan. Numa says it like it is; “Not every day is a PR”. Success is not final and failure is not fatal, it’s the courage to continue that counts. We’re happy to have you be a part of the SCFCOMMUNITY Numa, a group of supportive, strong, humble athletes.

MEET Numa Kwan

“Crossfit…. how hard could it possibly be?” So I went to a box to try it out. Continue reading “MEET OUR MEMBERS – NUMA KWAN”

Breaking it Down Turkish Style: Refining the Turkish Get Up

The Turkish Get-Up (TGU) is a fantastic movement to have in your fitness routine. This ‘old-school’ strongman movement from days of yore has enjoyed a resurgence with the Kettlebell/Functional Fitness/CrossFit revolution, and this is a good thing… kind of. Continue reading “Breaking it Down Turkish Style: Refining the Turkish Get Up”