Are You Taking Your Greatest Asset to the Max?

What do you consider to be your greatest asset?  Is it your family?  The amount of money you make?  The type of vehicles you own?  The amount of vacations you go on?  Your quality of health?  Your personal or professional level of success?   I realize that things hold a different value from person to person, but as far as I’m concerned, good health is the greatest asset anyone can have.  For some of you, I may be preaching to choir, but for others, this may come as a challenge.
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Do you know what your body fat percentage is, right now?

Do you know what a healthy body fat percentage is for your age, height and gender? Your body fat percentage is a value that tells you how much of your body weight is made up of fat. It is a very important number to know and you should know yours!

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Nutrition for You!

Serous about your performance and recovery? Then it is time to start taking your nutrition just as serious. You cannot out-train pour nutrition. We get it, life is busy with the demands of work and family. But if you want to achieve your goals, pay attention to the food that you are eating.
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Annual Fight Gone Bad Fundraiser

Join us on September 17, 2016 for our third annual Fight Gone Bad Fund Raiser. This is an annual event that we host every year to raise money for a charity close to our hearts. This year the unanimous decision was to sponsor a child through World Vision. With your help, our event will raise enough money to contribute to a little girl that we were introduced to through World Vision.

Schedule of Events:

-9:00AM doors open.. for those who enjoy extra time warming up!
-10:00AM heats begin. There are two divisions to accommodate everyone’s skill level: RX and scaled.
-10:30AM MEAT Food Truck arrives. You can check out their menu and prices here;
-12:30PM event ends.

The Workout:

Each round is 5 minutes in length. After each minute you will move to the next station. There are 3 rounds in total. After each round is complete there is a 1 minute rest before beginning the next round.

3 Rounds (1 Minute at each Station):
. Wall balls: 20/14lb ball (Reps)
. Sumo Deadlift High-Pull: 55/75lbs (Reps)
. Box Jump: 20/24″ box (Reps)
. Push Press: 55/ 75lbs (Reps)
. Row: Calories (Reps)
1 Minute Rest Between Rounds

The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

There will be prizes for the top male and female RX athletes.

For more information about our event please check out our facebook page;

We look forwards to seeing you on September 17th for a morning of fun at Saint City!

– Enjoy the process

Wellness at Saint City

In order to support our vision,

“to create a community of people who believe that wellness is the solution.”

We have implemented a complete Wellness Clinic at Saint City. Members have multiple services available to them in order to help them stay in optimal physical condition.
It is really hard for us to see a society where sickness and obesity is normal and widely accepted. There are many illnesses out there that could be completely avoided if our population was properly educated and supported in having healthy nutrition, exercise and lifestyle habits. Your health is completely in your control and you have to make the choice to change. You have to make your health your top priority because if you are not healthy, you will not be able to take care of your family, work or enjoy life to its fullest.

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