Meet Saint City North member Steve Rooker. Steve turned his back to the wind and gave CrossFit a go. He showed that if you never try you’ll never know what you’re capable of and that the burden of never trying is heavier than what the barbell will ever be. Steve, we are so glad you gave CrossFit a go and are a part of the Saint City Community.
Meet Saint City South member, Tiana Ewing. Tiana shows we only have the physical capacity to be as strong as we mentally think we are and that having a growth mindset, allows us to realize that if we embrace challenges, strength forms. We’re excited to have you as part of the #SCFCOMMUNITY Tiana and look forward to seeing how much you can accomplish!
Continue reading “MEET OUR MEMBERS – TIANA EWING”
It’s likely that most of us have been feeling pretty great lately. The sun has been shining, we’ve taken some time off work to relax on holidays, skipped some workouts or maybe in the middle of a rest cycle. The summer is finally over, students are heading back to school and summer holidays are no more. It’s time to get back into our routines.
Understanding the Purpose of Pain
Pain functions like a smoke detector. It’s a warning signal that lets you know damage has been done. Once those alarm bells start ringing they’re designed to motivate you to take action. Ignoring the signal will only make the problem grow.
What is a disc Injury?
Do you wake up every morning with a stiff neck or back?
Does your back hurt when you bend over?
Do you notice pain above your hips or between your shoulders after sitting for too long?
Have you had multiple neck or back injuries that resolve in roughly 1 weeks time?
Are your hamstrings always tight? Do you keep stretching for hours but don’t seem to get any more flexible? Are you reaching for that foam roller in desperation?
Continue reading “3 Reasons Why You’re Not Getting More Flexible”
These gluten free buns are such a family favorite. Our kids absolutely love them and they fit well with any meal or snack. They a light, fluffy and crunchy all at the same time. You can find the ingredients at any natural/organic grocery store such as Amaranth or Blush Lane.
This month I would like to give a little background about myself as well as provide some context for what I do. Continue reading “How Can Dr. Doug Rawlick Help You?”