Meet Saint City North member Steve Rooker. Steve turned his back to the wind and gave CrossFit a go. He showed that if you never try you’ll never know what you’re capable of and that the burden of never trying is heavier than what the barbell will ever be. Steve, we are so glad you gave CrossFit a go and are a part of the Saint City Community.
Are your hamstrings always tight? Do you keep stretching for hours but don’t seem to get any more flexible? Are you reaching for that foam roller in desperation?
Continue reading “3 Reasons Why You’re Not Getting More Flexible”
The Turkish Get-Up (TGU) is a fantastic movement to have in your fitness routine. This ‘old-school’ strongman movement from days of yore has enjoyed a resurgence with the Kettlebell/Functional Fitness/CrossFit revolution, and this is a good thing… kind of. Continue reading “Breaking it Down Turkish Style: Refining the Turkish Get Up”