Meet Saint City North member Steve Rooker. Steve turned his back to the wind and gave CrossFit a go. He showed that if you never try you’ll never know what you’re capable of and that the burden of never trying is heavier than what the barbell will ever be. Steve, we are so glad you gave CrossFit a go and are a part of the Saint City Community.
It’s likely that most of us have been feeling pretty great lately. The sun has been shining, we’ve taken some time off work to relax on holidays, skipped some workouts or maybe in the middle of a rest cycle. The summer is finally over, students are heading back to school and summer holidays are no more. It’s time to get back into our routines.
Meet one of Saint City South’s valued members, Numa Kwan. Numa says it like it is; “Not every day is a PR”. Success is not final and failure is not fatal, it’s the courage to continue that counts. We’re happy to have you be a part of the SCFCOMMUNITY Numa, a group of supportive, strong, humble athletes.
MEET Numa Kwan
“Crossfit…. how hard could it possibly be?” So I went to a box to try it out. Read more
Understanding the Purpose of Pain
Pain functions like a smoke detector. It’s a warning signal that lets you know damage has been done. Once those alarm bells start ringing they’re designed to motivate you to take action. Ignoring the signal will only make the problem grow.
What is a disc Injury?
Do you wake up every morning with a stiff neck or back?
Does your back hurt when you bend over?
Do you notice pain above your hips or between your shoulders after sitting for too long?
Have you had multiple neck or back injuries that resolve in roughly 1 weeks time?
Are your hamstrings always tight? Do you keep stretching for hours but don’t seem to get any more flexible? Are you reaching for that foam roller in desperation?
This month I would like to give a little background about myself as well as provide some context for what I do. Read more