Roasted Red Pepper Prawns with Chickpeas.

Last week I spoke briefly about my intense denial about summer being over, nothing has changed… You see, I grew up taking summer’s for granted, I grew up by the ocean.
Almost all of my most favourite memories involve the beach. As a kid, most of my shoes carried sand in them, camping was always by a beach, I chose beach fitness for school sport on Thursdays and I was practically a marine biologist by Grade 3, able to rattle off the name of any crab or sea creature lurking in the rocks.  When I moved to Canada I shook the sand from my shoes, but it never left my soul. “Fish and chips” will always fit my macros, actually ANY seafood will and this is how I got to making a prawn (or shrimp as it’s called here) dish. I’ve been missing the heat, got all nostalgic and craved seafood.
With that, I bring you…
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Moroccan Pork Tenderloin.

Ok ok… So I got a bit carried away with the dessert recipes and just realized I haven’t posted a “meal” as yet. Well friends, you’re in for a treat. Today, I present to you Moroccan Pork Tenderloin.

I was never a huge fan of pork unless it was called bacon…but I am so glad I tried this recipe. The recipe was actually given to me by a friend who insisted I make it and I have never looked at pork  the same since.
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A Few Quick Tips to Help You Stay Injury Free this Fall.

It’s likely that most of us have been feeling pretty great lately. The sun has been shining, we’ve taken some time off work to relax on holidays, skipped some workouts or maybe in the middle of a rest cycle. The summer is finally over, students are heading back to school and summer holidays are no more. It’s time to get back into our routines.

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Chocolate Chip {Healthy} Cookie Dough Dip.

If you’ve been reading my other recipe posts (it’s ok, i’ll still like you if you haven’t) you may have noticed i like all things sweet; I also like all things healthy.

Today i bring you, DA DA DA DAAAAA Chocolate Chip HEALTHY Cookie Dough Dip!
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MEET OUR MEMBERS – NUMA KWAN

Meet one of Saint City South’s valued members, Numa Kwan. Numa says it like it is; “Not every day is a PR”. Success is not final and failure is not fatal, it’s the courage to continue that counts. We’re happy to have you be a part of the SCFCOMMUNITY Numa, a group of supportive, strong, humble athletes.

MEET Numa Kwan

“Crossfit…. how hard could it possibly be?” So I went to a box to try it out. Read more