Huge shout out to Jen Garden of Saint City North for her amazing effort at this years GritPower Open! If you don’t know Jen, you should. She is one of the most vibrant, positive people I’ve come across, she’s a military wife, powerful chick and a legit super-mom. Jen, you are awesome and we are so happy to have you as part of the Saint City Fitness community.
Rachelle, she’s impossible not to like. Shes humble, original and real. A true beauty who trains like a beast. By doing what she loves, she inspires and awakens the heart of others. As the saying goes – If your actions inspire others to dream more, learn more, do more and become more, you are a leader. Rachelle, we believe you’re a leader. Congratulations on becoming 2017 Member of the Year. Continue reading “MEET OUR MEMBERS – RACHELLE VIRAY (2017 MEMBER OF THE YEAR)”
Way back when you first started CrossFit, when deciphering the whiteboard was like trying to crack the Davinci code, when the RX workouts were seen as an impossible feat. You had a choice, to quit or to stick it out. Scott Nanson was faced with this decision 18 months ago. Scott Nanson made the right decision. Be like Scott….
Meet Saint City North member Steve Rooker. Steve turned his back to the wind and gave CrossFit a go. He showed that if you never try you’ll never know what you’re capable of and that the burden of never trying is heavier than what the barbell will ever be. Steve, we are so glad you gave CrossFit a go and are a part of the Saint City Community.
Meet Saint City South member, Tiana Ewing. Tiana shows we only have the physical capacity to be as strong as we mentally think we are and that having a growth mindset, allows us to realize that if we embrace challenges, strength forms. We’re excited to have you as part of the #SCFCOMMUNITY Tiana and look forward to seeing how much you can accomplish!
Continue reading “MEET OUR MEMBERS – TIANA EWING”
Meet one of Saint City South’s valued members, Numa Kwan. Numa says it like it is; “Not every day is a PR”. Success is not final and failure is not fatal, it’s the courage to continue that counts. We’re happy to have you be a part of the SCFCOMMUNITY Numa, a group of supportive, strong, humble athletes.
MEET Numa Kwan
“Crossfit…. how hard could it possibly be?” So I went to a box to try it out. Continue reading “MEET OUR MEMBERS – NUMA KWAN”
Understanding the Purpose of Pain
Pain functions like a smoke detector. It’s a warning signal that lets you know damage has been done. Once those alarm bells start ringing they’re designed to motivate you to take action. Ignoring the signal will only make the problem grow.
What is a disc Injury?
Do you wake up every morning with a stiff neck or back?
Does your back hurt when you bend over?
Do you notice pain above your hips or between your shoulders after sitting for too long?
Have you had multiple neck or back injuries that resolve in roughly 1 weeks time?