Are You Taking Your Greatest Asset to the Max?

What do you consider to be your greatest asset?  Is it your family?  The amount of money you make?  The type of vehicles you own?  The amount of vacations you go on?  Your quality of health?  Your personal or professional level of success?   I realize that things hold a different value from person to person, but as far as I’m concerned, good health is the greatest asset anyone can have.  For some of you, I may be preaching to choir, but for others, this may come as a challenge.
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Do you know what your body fat percentage is, right now?

Do you know what a healthy body fat percentage is for your age, height and gender? Your body fat percentage is a value that tells you how much of your body weight is made up of fat. It is a very important number to know and you should know yours!

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Pesto Chicken

A healthy meal that saves time!? Who would have guessed. This easy to make recipe has become a family favorite. It has only 4 ingredients, takes about 10 minutes to prepare and about 40 minutes to bake depending on the size of the chicken breast. Anyone with kids or a busy lifestyle knows that its all about the simplicity.

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How Long Should Your Warm Up Be?

Why does it feel like I need 2 hours to Warm Up?

Why do we get hurt? Simply put, load exceeds capacity. When load (what you’re asking your body to do) exceeds capacity (how much your body can handle), things quickly get damaged. An extreme example is falling off a ladder and breaking your wrist. However, load can also exceed capacity more subtly and over a long period of time. This is why your back or neck start to ache after sitting 8 hours a day for a few years.

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