Do you know what your body fat percentage is, right now?

Do you know what a healthy body fat percentage is for your age, height and gender? Your body fat percentage is a value that tells you how much of your body weight is made up of fat. It is a very important number to know and you should know yours!

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Pesto Chicken

A healthy meal that saves time!? Who would have guessed. This easy to make recipe has become a family favorite. It has only 4 ingredients, takes about 10 minutes to prepare and about 40 minutes to bake depending on the size of the chicken breast. Anyone with kids or a busy lifestyle knows that its all about the simplicity.

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How Long Should Your Warm Up Be?

Why does it feel like I need 2 hours to Warm Up?

Why do we get hurt? Simply put, load exceeds capacity. When load (what you’re asking your body to do) exceeds capacity (how much your body can handle), things quickly get damaged. An extreme example is falling off a ladder and breaking your wrist. However, load can also exceed capacity more subtly and over a long period of time. This is why your back or neck start to ache after sitting 8 hours a day for a few years.

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KidFit – IMPORTANT INFO!

Starting February 11th, 2017, KidFit will be moving towards a Pre Registered program. This is a great way for you to get your children moving during the cold winter months.

Ages: 6-12
January 11th 2017 to March 25th 2017

12:15PM – 1:00PM
$120.00+GST

REGISTER NOW: Email info@saintcitycrossfit.com

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Inflammation – Put Out the Fire!

Inflammation is at the root of almost every health condition.  And when inflammation spins out of control, pain, discomfort, and almost any “itis” condition and other health challenge sets in to ruin your life.   Before you hit the eleventh hour, consider reducing inflammation before it takes over and wreaks havoc with your health.  The ability to heal is within all of us.  Take advantage of that while it’s still easy and before you’re challenged with a major health crisis.
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