Chocolate and Pistachio Biscotti

I have a soft spot for biscuits. They make me think of my Nanna. Growing up we’d visit often and she’d always make these little bite sized biscuits, biskuttini tal – lewz which translates to biscuit of almonds and that they were. Warm and chewy, with the smell and taste of almond and a single almond kernel placed in the centre of each…just waiting to be dipped into a hot cup of coffee or tea.

Well, today friends. I am not going to teach you how to make Almond biscuits because let’s face it, Nanna’s biscuits tasted so good due to the fact they were 3/4 sugar and 1/4 almond extract. I will tell you how to make another kind of biscuit, a healthier one, that won’t make you feel as guilty and also perfect for pairing with a cup of coffee or tea.

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MEET OUR MEMBERS – TIANA EWING

Meet Saint City South member, Tiana Ewing.  Tiana shows we only have the physical capacity to be as strong as we mentally think we are and that having a growth mindset, allows us to realize that if we embrace challenges, strength forms. We’re excited to have you as part of the #SCFCOMMUNITY Tiana and look forward to seeing how much you can accomplish!
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Moroccan Pork Tenderloin.

Ok ok… So I got a bit carried away with the dessert recipes and just realized I haven’t posted a “meal” as yet. Well friends, you’re in for a treat. Today, I present to you Moroccan Pork Tenderloin.

I was never a huge fan of pork unless it was called bacon…but I am so glad I tried this recipe. The recipe was actually given to me by a friend who insisted I make it and I have never looked at pork  the same since.
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A Few Quick Tips to Help You Stay Injury Free this Fall.

It’s likely that most of us have been feeling pretty great lately. The sun has been shining, we’ve taken some time off work to relax on holidays, skipped some workouts or maybe in the middle of a rest cycle. The summer is finally over, students are heading back to school and summer holidays are no more. It’s time to get back into our routines.

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Chocolate Chip {Healthy} Cookie Dough Dip.

If you’ve been reading my other recipe posts (it’s ok, i’ll still like you if you haven’t) you may have noticed i like all things sweet; I also like all things healthy.

Today i bring you, DA DA DA DAAAAA Chocolate Chip HEALTHY Cookie Dough Dip!
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MEET OUR MEMBERS – NUMA KWAN

Meet one of Saint City South’s valued members, Numa Kwan. Numa says it like it is; “Not every day is a PR”. Success is not final and failure is not fatal, it’s the courage to continue that counts. We’re happy to have you be a part of the SCFCOMMUNITY Numa, a group of supportive, strong, humble athletes.

MEET Numa Kwan

“Crossfit…. how hard could it possibly be?” So I went to a box to try it out. Read more