How Long Should Your Warm Up Be?

Why does it feel like I need 2 hours to Warm Up?

Why do we get hurt? Simply put, load exceeds capacity. When load (what you’re asking your body to do) exceeds capacity (how much your body can handle), things quickly get damaged. An extreme example is falling off a ladder and breaking your wrist. However, load can also exceed capacity more subtly and over a long period of time. This is why your back or neck start to ache after sitting 8 hours a day for a few years.

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KidFit – IMPORTANT INFO!

Starting February 11th, 2017, KidFit will be moving towards a Pre Registered program. This is a great way for you to get your children moving during the cold winter months.

Ages: 6-12
January 11th 2017 to March 25th 2017

12:15PM – 1:00PM
$120.00+GST

REGISTER NOW: Email info@saintcitycrossfit.com

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Inflammation – Put Out the Fire!

Inflammation is at the root of almost every health condition.  And when inflammation spins out of control, pain, discomfort, and almost any “itis” condition and other health challenge sets in to ruin your life.   Before you hit the eleventh hour, consider reducing inflammation before it takes over and wreaks havoc with your health.  The ability to heal is within all of us.  Take advantage of that while it’s still easy and before you’re challenged with a major health crisis.
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Do You Have Goals Bro?

Since 2016 is coming to a close, take a moment to reflect on the pass year. What have you done this year? What goals have you achieved? Before you know it, 2017 will be here. As we grow older, time speeds up. There is no time like the present to make appropriate goals and take action press the gas pedal and head out on the journey.

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