I felt like a sweet treat the other day and after peeking through my fridge, closing the door, lowering my standards and peeking again… I still uncovered nothing my taste-buds desired.
Are your hamstrings always tight? Do you keep stretching for hours but don’t seem to get any more flexible? Are you reaching for that foam roller in desperation?
These gluten free buns are such a family favorite. Our kids absolutely love them and they fit well with any meal or snack. They a light, fluffy and crunchy all at the same time. You can find the ingredients at any natural/organic grocery store such as Amaranth or Blush Lane.
This month I would like to give a little background about myself as well as provide some context for what I do. Read more
What do you consider to be your greatest asset? Is it your family? The amount of money you make? The type of vehicles you own? The amount of vacations you go on? Your quality of health? Your personal or professional level of success? I realize that things hold a different value from person to person, but as far as I’m concerned, good health is the greatest asset anyone can have. For some of you, I may be preaching to choir, but for others, this may come as a challenge.
Imagine being able to move like you were 20 years old again. The benefits of restoring that mobility would be enormous. Read more
Do you know what a healthy body fat percentage is for your age, height and gender? Your body fat percentage is a value that tells you how much of your body weight is made up of fat. It is a very important number to know and you should know yours!