Spiced Pumpkin Protein Shake

I’ve succumbed to the inevitable…COLDNESS and whilst I haven’t joined the growing list of people who clog my news-feed with photo evidence of their victorious pumpkin spiced latte purchase, I did however make a Pumpkin Protein Shake!

Pumpkin Protein Shake


1 Scoop Vanilla Protein Powder
1/2 Banana
1/4 Cup Pumpkin Puree
1/4 Cup Vanilla Greek Yogurt
1 Tbs Peanut Butter (at least…)
1/4 Tsp Pumpkin Spice
1/4 Tsp Cinnamon
Coconut Milk  – to desired consistency
Pecan and apple Granola
Pumpkin Seeds

Place all of the smoothie ingredients into a blender, and blend  until smooth.

Add more coconut milk if you prefer a thinner smoothie consistency.

Pour into a glass and sprinkle your toppings on.




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