Annual Fight Gone Bad Fundraiser

Join us on September 17, 2016 for our third annual Fight Gone Bad Fund Raiser. This is an annual event that we host every year to raise money for a charity close to our hearts. This year the unanimous decision was to sponsor a child through World Vision. With your help, our event will raise enough money to contribute to a little girl that we were introduced to through World Vision.

Schedule of Events:

-9:00AM doors open.. for those who enjoy extra time warming up!
-10:00AM heats begin. There are two divisions to accommodate everyone’s skill level: RX and scaled.
-10:30AM MEAT Food Truck arrives. You can check out their menu and prices here;
http://www.meatstreetpies.com/
-12:30PM event ends.

The Workout:

Each round is 5 minutes in length. After each minute you will move to the next station. There are 3 rounds in total. After each round is complete there is a 1 minute rest before beginning the next round.

3 Rounds (1 Minute at each Station):
. Wall balls: 20/14lb ball (Reps)
. Sumo Deadlift High-Pull: 55/75lbs (Reps)
. Box Jump: 20/24″ box (Reps)
. Push Press: 55/ 75lbs (Reps)
. Row: Calories (Reps)
1 Minute Rest Between Rounds

The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

There will be prizes for the top male and female RX athletes.

For more information about our event please check out our facebook page;
https://www.facebook.com/events/282560662125392/

We look forwards to seeing you on September 17th for a morning of fun at Saint City!

– Enjoy the process

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