Huge shout out to Jen Garden of Saint City North for her amazing effort at this years GritPower Open! If you don’t know Jen, you should. She is one of the most vibrant, positive people I’ve come across, she’s a military wife, powerful chick and a legit super-mom. Jen, you are awesome and we are so happy to have you as part of the Saint City Fitness community.

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Are you ready for a change?

It’s the beginning of a New Year.

This is the beginning of anything YOU want.

Have you been wanting to get in shape?

Finally ready to make fitness apart of your lifestyle?

Been wanting to give CrossFit a go?

The first step to getting somewhere is to decide you are not going to stay where you are.

Saint City Fitness is on the lookout for 3 motivated individuals ready to venture outside of their comfort zone and try CrossFit for 3 months.

Are you between the age of  21- 55?
At a beginner – intermediate fitness level?
New to Crossfit? (not a member of any Crossfit gym)
Committed to training at least 3 times per week?
Willing to be photographed and/or filmed before, during and after workouts?
Give a photographer or videographer the permission to use and publish video and/or photographs for advertising and such other fitness/business purpose on any or all social media outlets, email campaigns or blogs relating to?
Have a positive attitude?

You’ll complete 4 FREE introductory classes and continue to train for 12 weeks after at Saint City Fitness, North side and/or South side location. Contact us now, type New Year New You in the Subject line and claim your spot.


CrossFit is for anyone. Your body type, age and fitness experience is irrelevant. Our fitness program will help you kickstart your fitness goals and help you lead a higher quality life.

The coaches at Saint City CrossFit have helped many people, lose weight, gain muscle, improve eating habits and recover from injury and illness. All movements can be scaled to accommodate your current physical condition. CrossFit is a fitness program comprised of basic gymnastic movements, Olympic weightlifting, powerlifting, body weight movements and endurance training. Saint City CrossFit offers a supportive community that will be there with you every step of the way.



“If you asked me a year ago about CrossFit I would have known little to nothing about it. Within in the last 6 months it has definitely become a sport that I have grown to love. Saint City Fitness has amazing coaches that have helped me grow as an athlete and improve on so many areas.” – Travis (6 month progress shot)


“I am extremely blessed to have found my place at Saint city, the amazingly supportive coaches and people here have really made all the difference.” – Makenzie (3 month progress shot)




What our members have to say about Saint City Fitness…

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Slow Cooked Lamb Shanks.

Lamb, although not super popular here in Canada, has to be my favourite.
The ads in Australia are pretty funny too however one recently caused quite a stir.

What do you make of it?

Regardless of your opinions on the advert. This recipe will be a favourite in your house hold, if you eat meat… that is :/

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Rachelle, she’s impossible not to like. Shes humble, original and real. A true beauty who trains like a beast. By doing what she loves, she inspires and awakens the heart of others. As the saying goes – If your actions inspire others to dream more, learn more, do more and become more, you are a leader. Rachelle, we believe you’re a leader. Congratulations on becoming 2017 Member of the Year. Read more


Way back when you first started CrossFit, when deciphering the whiteboard was like trying to crack the Davinci code, when the RX workouts were seen as an impossible feat. You had a choice, to quit or to stick it out. Scott Nanson was faced with this decision 18 months ago. Scott Nanson made the right decision. Be like Scott….

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Healthy Christmas Pies.

Ok, so in our newsletter It was mentioned this would be as easy as a sugar cookie… I may have been telling a white lie BUT shopping for these ingredients will be worth the result.
I am not usually even a fan of the mince pie and could never understand how some people can’t go a Christmas without them being served but these, these were delicious!

The recipe was given to me and I am so thankful to have tried them. They will be making an appearance on my family dinner table this Christmas.

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Baked Zucchini Balls.

Sometimes I feel like I have the fussiest eaters on earth, for children. I legit wonder how they have the endless energy they do, fueled by nothing but a few dried, plain cheerios for breakfast. My 7 year old daughter likes to tell everyone how she’s a vegetarian, when in reality she won’t eat meat unless it’s been processed to the point where it no longer tastes like meat. Then there’s my 3 year old son; he cries when i make him a meal he doesn’t like, but then will also cry if i tell him I’ll eat it. Yes friends, I’m an asshole parent.
So I decided to try something different in an attempt to please them, Baked Zucchini Balls. They appealed to 1.5 out of 2 kids, I say 1.5 because my boy decided 2 zucchini balls in that he suddenly didn’t like his meal and proceeded to regurgitate it onto the plate and surrounding areas….he consumed half his meal so I’ll call that a win.

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Meet Saint City North member Steve Rooker. Steve turned his back to the wind and gave CrossFit a go. He showed that if you never try you’ll never know what you’re capable of and that the burden of never trying is heavier than what the barbell will ever be. Steve, we are so glad you gave CrossFit a go and are a part of the Saint City Community.

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